Tips for Preventing Ankle Sprains
Ankle sprain is one of the most common orthopaedic injuries. It accounts for greater than 25% of all sports-related traumas.
What is Plantar Fasciitis? Symptoms, Causes & Treatment Options
Plantar Fasciitis is considered the primary foot condition treated by healthcare providers. It has been estimated that 2 million Americans are…
Healing an Injured Meniscus
Post operative approaches to a meniscal repair or partial meniscectomy are fairly well established and come with high success rates.
Surgery vs. Manual Therapy: Which is The Best Answer for Knee Injuries
Knee injuries are in general one of the most common types of injuries we see as clinicians, the majority of these…
Benefits of Manual Therapy on Shoulder Pain in Office Workers
The modern world has brought with it computers and various IT devices and this has put additional postural stress on our…
Myofascial Trigger Points and Treatment Options
Research suggests that myofascial trigger points (MTP) are prevalent in all patient populations, and are not exclusive to people with chronic…
What is IMS? Definition, Uses, and Treatment Options
What is IMS and Dry Needling? Intramuscular Stimulation (IMS) is an advanced and highly effective physiotherapy treatment that focuses on relieving…
Tips & Strategies for Managing Chronic Pain
If you read our first post on “what is chronic pain”, you’ll know that pain catastrophizing, fear of movement, anxiety, and…
Concussion Symptoms and Exercises to Speed Up Your Recovery
Concussion has become a hot topic lately, people are becoming increasingly aware of and being diagnosed with concussions. A concussion can…
Chronic Pain: What Is It, Causes & Effects
Pain is not only an unpleasant sensation; it is also an emotional experience. Acute pain is often (but not always) associated…