Concussion Guidance for Cyclists: The Graduated Return to Play Protocol
British Cycling has put out their first concussion guide for the safe return of riders with traumatic brain injuries. They have…
Mountain Biking Injuries: A 2-year Prospective Study of 2,010 Riders
This is the first long term study on Enduro Mountain Bike Injuries. Over two seasons, this study considered over 3,000 rider…
What is a Kinesiologist? And What Do They Do?
If you’ve been hanging out in one of our Physiotherapy and Performance clinics, you have probably heard of our Kinesiologists. “kin-e-z…
Why Exercise Can Benefit Arthritis Pain
Why Is Arthritis So Painful? There is a sling of tissue made up of ligaments and muscles that surround a joint:…
24 Exercises to Reduce Low Back Pain
Have you ever been told to exercise to help with your low back pain, but are unsure of where to start?…