Do I Have a Concussion? Understanding Concussion Symptoms
Concussions are a type of traumatic brain injury (TBI) that can occur when the head is suddenly and forcefully hit, or…
How Counselling Can Help With Trauma & Post-Traumatic Stress Disorder (PTSD)
A sudden, unexpected event such as a car accident may impact a person both physically and psychologically. The impacts of trauma…
9 Signs You Should Seek Therapy or Counseling
No one can do it alone. And while it’s often difficult to admit that you need help, it can be a…
6 Essential Mental Health Habits to Adopt Now for a Healthy 2023
Mental health is an incredibly important part of maintaining your overall health and well-being. With that in mind, we wanted to…