Contact with the Present Moment and Self-As-Context
How can we work with patients/clients who are easily distracted, disengaged, disconnected from thoughts and feelings, or appear stuck in the…
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Acceptance and Commitment Therapy (ACT) in the Treatment of Pain
As a clinical counsellor, I am dedicated to individualized treatment, and I draw from and integrate different evidence-based approaches based on…
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Compassionate Care: A Team Treat Approach
‘I stay home because it’s safer’ – remarked a client recently about their feelings after an accident. Interestingly enough – a…
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How Counselling Can Help With Trauma & Post-Traumatic Stress Disorder (PTSD)
A sudden, unexpected event such as a car accident may impact a person both physically and psychologically. The impacts of trauma…
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9 Signs You Should Seek Clinical Counseling
No one can do it alone. And while it’s often difficult to admit that you need help, it can be a…
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6 Essential Mental Health Habits to Adopt Now for a Healthy 2024
Mental health is an incredibly important part of maintaining your overall health and well-being. With that in mind, we wanted to…
