Our Unique Approach
Tailored Programs for Every Level
We customize our training programs to meet the specific demands of elite athletes and the unique needs of beginners. Our expert trainers ensure that each session is challenging yet achievable, empowering you to reach your full potential.
Setting Realistic Expectations
We educate our clients about healing timelines, nervous system adaptations, and strength/hypertrophic timelines to ensure clear expectations and effective progress tracking.
Access to Specialized Resources
Benefit from our state-of-the-art rehab equipment and integrated care with physiotherapists and chiropractors. We provide a comprehensive approach to fitness and recovery that you won’t find in traditional gyms.
Transform Your Body, Mind, and Life with Our Personal Training
Boost Confidence and Motivation
Our personalized training programs are designed to build your confidence and keep you motivated. We set realistic, achievable goals to ensure you see continuous progress.
Execute Programs with Precision
Benefit from expert guidance to ensure you perform each exercise correctly, optimizing results and minimizing the risk of injury.
Increase Strength and Durability
Our tailored strength training programs help you build muscle, improve endurance, and become more resilient against physical challenges.
Holistic Health Focus
We go beyond exercise, integrating sleep, hydration, nutrition, and mental health into our training regimen to ensure a well-rounded approach to your fitness and well-being.
Meet Our Personal Trainers
Jack Fletcher
Jack Fletcher thrives on guiding clients through their fitness journeys, particularly those with acute injuries, newcomers to exercise, and older adults.
Elysia Stevens
Elysia Stevens, a skilled exercise physiologist, excels in guiding patients through chronic health challenges such as COPD and cardiac disease.
Jarryd Reed
Jarryd Reed brings a wealth of experience in athletics, specializing in strength and conditioning to help athletes achieve their specific goals.
Donna Friedrich
Donna is dedicated to aligning clients’ treatment with their main goals, emphasizing exercise techniques that translate gym achievements into everyday life.
Vitaly Guro
As the former Lead Sports Doctor for the Russian Olympic Swimming team and a powerlifting champion, including the 2018 World Cup, Vito champions the philosophy that “Movement is life!”
Judy MacKasey
You do not need to be an athlete to see Judy; her ideal client is a motivated individual with a positive attitude willing to take the necessary steps to deal with their injury and pursue their goals.
Personal Training Pricing
New Clients
$484.99
Return Clients
$395
Frequently Asked
Questions
Don’t see the answer to your question?
Our locations
Millstream Village
#G113-2401 Millstream Rd
Langford, BC V9B 3R5
Client Care
778-405-2100
[email protected]
