The Parkway Physiotherapy Blog
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Physiotherapy for Rotator Cuff Tendinopathy: What You Should Know Before You Try to “Push Through” the Pain
Lifting your arm to grab something from the cupboard shouldn’t feel like a negotiation. Neither should rolling onto your shoulder at
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Jaw Pain Relief: How Specialized Physiotherapy Can Conquer Jaw Pain
Jaw pain is more than just an inconvenience; it can be a persistent, debilitating condition that impacts everything from eating and
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Growth Plate (Physeal) Injuries in Youth Climbers
Rachel Rubin-Sarganis MScPT | Physiotherapist | Parkway Physiotherapy Tuscany Village What Are Growth Plates? Growth plates are cartilage zones at the
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Lumbrical injuries in Climbers
Rachel Rubin-Sarganis MScPT | Physiotherapist | Parkway Physiotherapy Tuscany Village What Are Lumbrical Muscles? Each hand contains four lumbrical muscles, located
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TFCC Injuries in Climbers
Rachel Rubin-Sarganis MScPT | Physiotherapist | Parkway Physiotherapy Tuscany Village What Is the TFCC? The Triangular Fibrocartilage Complex (TFCC) is a
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Clicking, Popping, or Locking? Reclaiming Your Jaw with Physiotherapy for Disc Displacement
That unsettling click, pop, or even a sudden “lock” in your jaw can be alarming. These symptoms are often signs of
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Taming the Overly Mobile Jaw: Physiotherapy for TMJ Hypermobility
Does your jaw sometimes feel like it moves too far? Do you experience frequent clicking, popping, or even a sensation of
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Managing TMJ Arthritis: Finding Comfort and Function with Specialized Physiotherapy
Just like other joints in your body, your Temporomandibular Joint (TMJ, also known as the jaw) can be affected by arthritis,
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TMJ Post-Surgical Recovery: A Physiotherapy Guide to Jaw Rehabilitation
If you’ve undergone TMJ surgery (such as arthroscopy or open-joint surgery), you’ve taken a significant step toward improving your jaw health.
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Finger Pulley Tears in Climbers
The fingers have a system of flexor tendons that run along their length, secured by strong ligament bands called pulleys. These
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Shin Splints: Causes and Treatment for Langford Runners
If you’re a runner in Langford and Victoria’s Westshore, you may have experienced an aching pain along the front of your
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5 Effective Ways to Treat Achilles Tendinitis
Facing Achilles tendinitis can be painful and frustrating. Finding the right treatment is key to recovery and preventing future flare-ups. In
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Addressing Incontinence with Pelvic Floor Physiotherapy
Dealing with incontinence can be challenging, but there are effective ways to manage it. Pelvic floor physiotherapy offers a promising approach
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Contact with the Present Moment and Self-As-Context
How can we work with patients/clients who are easily distracted, disengaged, disconnected from thoughts and feelings, or appear stuck in the
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Acceptance and Commitment Therapy (ACT) in the Treatment of Pain
As a clinical counsellor, I am dedicated to individualized treatment, and I draw from and integrate different evidence-based approaches based on
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Pelvic Floor Exercises for Postpartum Recovery
Discover effective pelvic floor exercises for postpartum recovery. Learn how to regain strength, improve bladder control, and support overall well-being after childbirth.
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Comprehensive Guide to Pelvic Floor Physiotherapy
Learn everything you need to know about pelvic floor health in this comprehensive guide. Discover treatments, benefits, and how Parkway Physiotherapy can help you…
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5 Best Mountain Biking Trails on Vancouver Island: Ride the Adventure
Vancouver Island is a paradise for mountain biking enthusiasts. Its lush landscapes and challenging trails offer an incredible outdoor adventure just
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What is Neurological Physiotherapy
Please help contribute to research by answering this brief survey about neurological conditions Your responses will help us conduct research to
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5 Best Hikes in Westshore BC
Exploring the Westshore area of British Columbia offers a treat for the senses. Known for its stunning landscapes, this region lays
