Running Injury Treatment in Langford, Sooke & Victoria
Running is one of the most popular and accessible ways to stay active, but it also comes with a risk of injury. Whether you’re training for your first 5K, chasing a marathon personal best, or simply enjoy running to stay healthy, injuries can quickly get in the way of your goals.
At Parkway Physiotherapy & Performance Centre, we work with runners of all levels to recover from injuries, prevent future setbacks, and keep you moving strong.
Common Running Injuries We Treat
Running injuries often happen gradually, building up over time due to repetitive stress, but they can also happen suddenly. Some of the most common include:
- Runner’s knee (patellofemoral pain syndrome) – pain at the front of the knee
- Shin splints – aching or sharp pain along the shin bone
- Achilles tendinopathy – pain and stiffness in the back of the ankle
- Plantar fasciitis – heel pain that’s worse with the first steps in the morning
- IT band syndrome – pain along the outside of the knee or thigh
- Muscle strains – hamstring, calf, or quadriceps strains from training or racing
How We Treat Runners
Every runner is unique, and so is every injury. That’s why we create a personalized plan based on your body, your training, and your goals.
Why Choose Parkway
At Parkway, we understand the unique demands of running. Our team has experience helping recreational joggers, competitive athletes, and everyone in between.
- Convenient locations in Langford, Sooke, and Victoria
- One-on-one care tailored to your needs and running goals
- A collaborative approach with physiotherapists, kinesiologists, massage therapists, and more
- Focus on recovery and performance
Frequently Asked Questions
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Running injuries don’t have to sideline you for long. With the right care, you can recover, build resilience, and enjoy the sport you love.
Blog Posts
Check out some of our latest resources and information
Shin Splints: Causes and Treatment for Langford Runners
5 Effective Ways to Treat Achilles Tendinitis
What is Plantar Fasciitis? Symptoms, Causes & Treatment Options
Our locations
Happy Valley
#108-2655 Sooke Road Langford, BC V9B 1Y3
Millstream Village
#G113-2401 Millstream Rd Langford, BC V9B 3R5
Sooke
#3 6726 W Coast Rd Sooke, BC V9Z 1H5
Tuscany Village
1646 McKenzie Ave #101 Victoria, BC V8N 0A3
