Move with Confidence: Personalized Hydrotherapy in Langford
What is Hydrotherapy?
Hydrotherapy with a physiotherapist is offered at the YMCA Westhills through Parkway Physiotherapy Happy Valley on Tuesdays and Thursdays between 1:00 pm and 4:00 pm. Sessions are 20 minutes in length and provide one-on-one or one-on-two support with a licensed physiotherapist. Depending on your goals and pool availability, hydrotherapy can be done in the warm-water pool for gentle, low-impact exercise, or in the lane pool for more resistance and mobility work.
Hydrotherapy is an excellent option for those recovering from injury, managing chronic pain, or looking to improve strength, flexibility, and balance in a safe and supportive environment. If you have concerns about getting in and out of the pool, a chair lift is available to assist anyone who needs it. With personalized guidance and tailored exercises, these sessions make it easier to move, build confidence, and work toward your individual health and wellness goals.
All you’ll need for your pool sessions is a YMCA membership, swimsuit, towel, and water bottle.
Meet Your Hydrotherapy Physiotherapist
Maria Muise – Physiotherapist
Originally from PEI, Maria completed her BSc in Kinesiology and MSc in Physiotherapy in Ireland before moving to BC to combine her love of the outdoors with helping people through physiotherapy. A former multi-sport athlete, she brings firsthand experience of injury recovery to her practice, using exercise, mat Pilates, education, and manual therapy to help clients reach their goals.
Before beginning hydrotherapy, you’ll have an initial assessment in the clinic at Parkway Physiotherapy on Sooke Road with Maria, your licensed physiotherapist. This ensures your program is tailored to your needs and that your sessions in the pool are safe, effective, and goal-oriented.
Hydrotherapy at YMCA Westhills
Get Started Today
- Tuesdays & Thursdays, 1–4 pm
- 20-minute one-on-one or one-on-two sessions with Maria, licensed physiotherapist
- Warm-water or lane pool options
- Chair lift available for safe entry/exit
- Bring your YMCA membership, swimsuit, towel & water bottle
Start with an initial assessment at Parkway Physiotherapy on Sooke Road. Book today!
Happy Valley Location
Open Hours
MON – FRI 6:45 AM – 8:00 PM
