Julia Grant

About Julia

Julia is passionate about movement, rehabilitation, and helping people get back to the activities they love. With extensive experience and a personalized approach, she takes the time to understand each client and create a plan that fits their goals — whether that’s getting up from the floor after playing with a grandchild or running their first 10K.

Born in Edmonton and raised in Victoria, Julia developed an interest in human movement and rehabilitation through her involvement in sport and through her own experiences with injury, including back surgery! These experiences have shaped the compassionate approach she brings to her practice. She understands firsthand the physical and emotional challenges that can come with pain, injury, and recovery.

Tailored Treatment

Julia believes every person and every injury is unique. She combines manual therapy, exercise prescription, IMS dry needling, and education with evidence-informed care and clinical reasoning to create individualized treatment plans.

She sees rehabilitation as a collaborative process and loves helping clients understand their injuries, feel empowered in their recovery, and — importantly — have a little fun along the way. Her exuberant personality is always part of the experience!

Special Interests

Julia has a particular interest in orthopedic injuries, especially helping those with low back and neck pain, knee osteoarthritis, and shoulder injuries. Her clinical experience and post-graduate education have given her the skills to help clients manage pain, restore movement and strength, and return to the activities that matter most.

With a background in competitive swimming and aquatics instruction, Julia also has a special connection to aquatic rehabilitation. She developed a pool physiotherapy program that combines her passion for rehabilitation with the benefits of exercising in water. She has since passed this program onto her colleague Maria at the local YMCA in Langford.